Almonds

Almonds are nutritious, oval-shaped tree nuts packed with healthy fats, protein, fiber, Vitamin E, magnesium, and antioxidants, offering benefits for heart health, blood sugar control, and weight management. Eaten raw, roasted, or as almond milk, butter, or flour, they are a versatile, calorie-dense snack that supports overall wellness when consumed in moderation, with about 20-23 almonds (one ounce) being a typical daily serving